Dr. Calhoun is a Chiropractic Physician that performs a number of treatment styles with his patients. The most recognized being the chiropractic manipulation/adjustment. During such treatment Dr. Calhoun will manipulate the joint to help the patient increase range of motion, decrease pain in the joint, decrease muscle tension in the region manipulated, and help the body to move better. Other treatments Dr. Calhoun utilities include soft tissue manipulation, cupping, instrument assisted soft tissue manipulation, percussion therapy with Hypervolt, and selective stretching techniques. Soft Tissue Manipulation includes but is not limited to the doctor using his hands, elbows, or a set of tools along with a lotion to lubricate the skin to then work to remove restrictions in the patients tissue.

Welcome to our Spartan Chiropractic Performance! We're thrilled to introduce you to our Functional Strength Training and Sports Performance Training program, designed to help you reach your fitness and athletic goals while optimizing your body's functionality.

Here's what you can expect from our program:

1. **Functional Strength Training**: Our program focuses on functional movements that mimic everyday activities and sports-specific motions. By incorporating exercises that engage multiple muscle groups and joints, we help you build strength that translates to real-life activities and improves overall performance.

2. **Individualized Approach**: We understand that each person has unique fitness goals and needs. That's why our certified trainers will work with you to develop a personalized training plan tailored to your specific objectives, whether you're looking to enhance your athletic performance, prevent injuries, or improve functional movement patterns.

3. **Comprehensive Assessment**: Before starting the program, we conduct a comprehensive assessment to evaluate your current fitness level, movement patterns, and any areas of weakness or imbalance. This assessment helps us design a targeted training program that addresses your specific needs and challenges.

4. **Sport-Specific Training**: Whether you're a weekend warrior, a competitive athlete, or someone who simply wants to stay active, our sports performance training can help take your game to the next level. We offer specialized training protocols tailored to various sports, including but not limited to, basketball, soccer, tennis, golf, and running.

5. **Injury Prevention**: Proper movement mechanics and muscular balance are essential for preventing injuries, especially in athletes. Our program emphasizes correct form and technique to reduce the risk of injury and improve overall durability. We also incorporate corrective exercises to address imbalances and weaknesses that may predispose you to injury.

6. **Progressive Training**: Our training program is designed to be progressive, challenging you to continually improve and advance your fitness level. We'll gradually increase the intensity and complexity of your workouts as you gain strength, endurance, and confidence.

7. **State-of-the-Art Equipment**: Our facility is equipped with state-of-the-art strength training equipment, including free weights, resistance bands, kettlebells, and functional training tools such as battle ropes and medicine balls. These tools allow for a variety of dynamic and engaging workouts that target different muscle groups and movement patterns.

Whether you're an athlete striving for peak performance or someone who wants to improve functional strength and mobility for everyday activities, our Functional Strength Training and Sports Performance Training program can help you achieve your goals. Contact us today to schedule a consultation and take the first step toward unlocking your full potential!

Welcome to our Spartan Chiropractic Performance office! We're delighted to introduce you to our Cold Plunge and Sauna Services, designed to complement your chiropractic care and enhance your overall well-being.

Here's what you can expect from our Cold Plunge and Sauna Services:

1. **Cold Plunge Therapy**: Our cold plunge therapy involves immersing your body in a cold water bath for a short period, typically between 3 to 10 minutes. This cold exposure helps to reduce inflammation, soothe sore muscles, and promote recovery after intense workouts or injury. Cold plunge therapy can also improve circulation, boost metabolism, and increase energy levels.

2. **Sauna Therapy**: Our sauna therapy offers a relaxing and rejuvenating experience in our infrared sauna. Infrared heat penetrates deep into the muscles and tissues, promoting relaxation, detoxification, and pain relief. Sauna therapy can also help improve cardiovascular health, boost immunity, and reduce stress levels.

3. **Enhanced Recovery**: By alternating between cold plunge therapy and sauna therapy, you can experience enhanced recovery benefits. The contrast between hot and cold temperatures helps to stimulate circulation, flush out toxins, and promote healing throughout the body. This combination therapy can accelerate recovery from injuries, reduce muscle soreness, and improve overall recovery time.

4. **Pain Management**: Both cold plunge therapy and sauna therapy have been shown to be effective in managing chronic pain conditions such as arthritis, fibromyalgia, and back pain. The heat from the sauna helps to relax muscles and alleviate tension, while the cold plunge provides immediate relief from inflammation and discomfort.

5. **Stress Reduction**: Our Cold Plunge and Sauna Services offer a tranquil and serene environment where you can escape the stresses of daily life and unwind. The soothing heat of the sauna promotes relaxation and mental clarity, while the invigorating cold plunge helps to awaken your senses and boost mood.

6. **Customized Sessions**: Whether you prefer a quick dip in the cold plunge or a leisurely sauna session, our services are tailored to meet your individual preferences and needs. Our experienced staff will guide you through the process and ensure that you experience maximum benefits from each session.

7. **Health and Wellness Benefits**: In addition to promoting physical recovery and relaxation, our Cold Plunge and Sauna Services offer numerous health and wellness benefits, including improved sleep quality, enhanced immune function, and increased resilience to stress.

Experience the revitalizing effects of our Cold Plunge and Sauna Services and take your wellness journey to the next level. Contact us today to schedule your session and discover the transformative power of heat and cold therapy!